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Spring, 2017, Sometimes, You Just Need to Breathe
Sometimes, it’s about being present in your world, and offering support to those that need it without hesitation!
Sometimes, it’s taking a moment to see the love that is in your world and making a decision to give love back to the world!
Sometimes, it’s facing a small issue that has held you back, and making a determination to persevere, that leads to massive growth!
Sometimes it’s about appreciating the life before you, recognizing that each challenge of the past led you here, and moving ahead!
Sometimes, it is about hope, belief, mindset, that help build your goals and passions. Don’t underestimate your human potential!
Sometimes, it’s not just about checking off boxes in your plan, it’s about taking a step, re-evaluating, and then stepping again!
Sometimes, it’s about taking off the limits of the world, and recognizing that every successful person is a human being like you!
Sometimes, it’s about giving trust to those in your world, so that you free yourself to grow and expand your perspective!
Sometimes, it’s about persistence, seeing the future you, and knowing that you have the power to become who you want to be!
Sometimes, it’s about igniting a passion deep within yourself, or others, so that their light within becomes a palpable guide!
Sometimes, it’s about providing others with the skills, tools, insight, to empower them to face their challenges with gusto!
Sometimes, it’s taking on a huge challenge, one step at a time, with dedication and focus, to conquer the world.
Sometimes, it’s about letting your passion soar, unleashing the burst of ideas within your head, and about hoping to connect with another person.
Sometimes, it’s about listening to your heart, mind, and soul, and you simply have to know that you made the right choice.
Sometimes, you simply need to breathe, be #mindful, and be you.
Sometimes, you might need to give yourself a good swift in the behind!
Sometimes, you need to #TakeAction right now, and don’t wait for the perfect time, because the perfect time may never come.
Dr. Robert A. Martinez, is becoming wel-known as @ResiliencyGuy across California. He focuses on building environments where children can learn and grow in peace. He speaks on Transformational Resilience, a concept that focuses providing thoughtful systems that seek to engage and support each child in their learning. You can follow him on twitter @ResiliencyGuy and @DrRobM_FSUSD and on Facebook as “Resiliency Guy.”
#POWERFUL words, #POWERFUL choices, #POWERFUL actions! Find your words to become a #Learner, #Leader, #Lifer!
Well, have you chosen your #POWERFUL words yet? If so, great for you, if not, let nothing stop you! Make that choice, select your magic, and live like there are no limits to your #POWER!
#POWERFUL words, #POWERFUL choices, #POWERFUL actions! Find your words to become a #Learner, #Leader, #Lifer!
Each of us is on a journey; a journey towards self-discovery, self-improvement, self-awareness, and hopefully self-actualization. While we are on our individual journies I believe that each of us has the capability to choose the words that guide us as we head towards our personal destinations. I believe that we have a responsibility to be thoughtful about those choices, and that we can effectuate positive changes in our worlds and the worlds that those we care about. I believe that if we do this we can all become expert #learners, #leaders and #lifers. Meaning, those that choose to learn, lead others, and appreciate each moment that lif has to offer.
I bring this challenge to you to focus on the words that can support you on your journey. This challenge would be to take a look at the picture below that contains a number of words that I have dubbed #POWERFUL words, and to make some choices for yourself. Choose the words that reflect who you are as a #POWERFUL person. Maybe you are a #learner, a #leader, or a #lifer, like me, or maybe you are simply seeking to be a little better than the day before, or quite possibly you are seeking to change the world with your magical powers. I think that no matter which level your journey is on that you can choose to make it a #POWERFUL one by forcusing on the words that give you your internal power.
For me, my current set of words includes: #Positive, #Outstanding, #Wise, #Empowered, #Resilient, #Forthright, #Unbelievable, and #Loving. Let me explain:
#Positive: Each moment of each day I choose my attitude. I choose to be positive, to look on the bright side, to relish the good that occurs in front of my eyes, and then I seek out the good that might go overlooked. Sometimes its the simplest of actions that people, I don’t even know do, such as holding a door for someone, or picking up a piece of trash that lays before them, to witnessing the engagement of an exceptional educator who is guiding the development of a group of students and educators all day long.
#Outstanding: As I maneuver through my day I seek to be a shining light to those that might catch a glimpse of me in action. Not that I need to be the star of the show, but it’ that I feel a sense of responsibility to seek to be my best for the people I serve. I strive to give others an authentic look at how I go through life with what I hope are exceptional behaviors, actions, and positivity. I want to get that smile from an onlooker. I want to include people in my life. I seek to engage, and be present in what I hope is a memorable way towards the good.
#Wise: I have had the opportunity to learn many life lessons, to become a learned man, to build a set of skills that guide my decisions and actions. I learned these things from life, from my parents, from those in my lives, from my teachers, from my colleagues, my children, and if I don’t act with regard of these lessons that I have learned, then I think that I wouldn’t give justice to these life experiences. I want to be thoughtful, be cognizant of the intelligence I have, use it for good, and allow my thoughts and actions to demonstrate who I truly am.
#Empowered: It is my life. It is my choice. It is my heart, mind, and soul, that creates me, so it becomes a real action to be empowered through myself. If I were allow myself to be only directed by others, would that be enough? If I allowed myself to be swayed one way or another because of popular belief or persuasion or group mentality, would that be enough? I think not! To be empowered is to be aware, to know you have choices, then to choose consciously, and to let yourself recognize that you have independent thought and have acted on your own accord.
#Resilient: If you know me at all, you know that at my inner core, the issues of resilience ignite my life. Having the capability to come up against adversity, then to battle, fight, overcome, be the relentless individual that I can be, to persevere through any hardship that presents itself, is truly a learned skill set that I use each and every day. I also seek to help others recognize that they too have experienced resilience, and that each of our minds are afforded opportunities continuously to overcome the roadblocks paced before us. This power word is essential to my and my development, and for me represents a deep commitment to living.
#Forthright: While there is always the need for tact and courtesy in providing information to people, especially information that might not be seen as positive to all ears, none of us have time to beat around the bush or to engage in miscommunication about important issues, topics, concepts, or with feedback that is designed to improve the lot of children, their parents, or those that work to build communities. So, to me, I feel a need to know my stuff, to know my positions, to know what I want to have occur, and then to work to communicate effectively with those that have interest or motivation to make things better. I find that by being thoughtful in my approach I am better able to hold crucial conversations with those in my life.
#Unbelievable: Our world is filled with common and general experiences. Going to get gas in our cars, stopping by the grocery store to pick up a few things, or maybe even making a quick pit stop on a long journey to take care of business, are several of those common experiences. I want to give people an unbelievable experience when I am with them. Maybe it’s with my greeting, maybe its my customer service, maybe its just offering a warm hand to shake, or possibly its by exceeding someone’s expectations in a meeting, offering just a bit more that they were thinking our conversation would provide to them, or by busting out in a little song to lighten the mood. It isn’t always about showmanship, but the style in the show that you decide to provide.
#Loving: I care about people. I truly want each person to succeed in their lives, and and I strive to be a loving person in my interactions with others. I love having an opportunity to work with people, to communicate with others, and to work in the education arena, where what we all do on a daily basis matters, and supports our shared future world. I love my family, my friends, my career, and my life. I love it! I am a #LIFER! What I mean by this is that I work to focus on the precious moments that I am given, and value the good and difficult moments that occur in my day, and I hope that you will join me in loving your life.
The beauty of engaging in a process such as this and reflecting on the #POWERFUL words presented in this challenge, is that you do not need to choose my words! You can choose your own. You also do not need to choose words that I have provided as you can add your own. Your choice, your power, your actions, your opportunities to grow yourself, and then your opportunity to work to build the #POWERFUL attributes in each person that are in your world. Think about it, if each person you know actually focused on choosing their words, and enhancing their powers, then worked to build themselves up, and then focusd their energies to build the powers of others in their worlds, then we could actually instigate a dynamic change to our collective world by simply building on the super powers we all have to improve the world!
Rob Martinez, Ed.D. is known as @ResiliencyGuy and AKA @DrRobM_FSUSD on twitter, and can bfound as “Resiliency Guy” on Facebook. He is becoming well known for his presentations on Transformational Resilience across California, and serves the Fairfield-Suisun Unified School District as the Assistant Superintendent of Human Resources.
Tonight I had the privilege of presenting the concepts of #Transformational #Resilience to my colleagues from #ACSARegion17 Association of California School Administrators in Anaheim. Each time I have the opportunity to share my ideas, thoughts, concept, and perceptions on #resilience development I learn something new about myself, my thinking, my beliefs, and I try to share the ideas and concepts that are swirling around in my mind in a coherent manner so that those that have committed some time to come and hear me receive a benefit that they might not have otherwise have received.
The attendees tonight included teachers, site administrators, budding administrators, educators of all kinds, who at their hearts care about children. In my talks I often share a bit about myself, my early development, some of the trauma that affected me in my early development, and how the process evolved to allow me to face the many early adversities that I endured to become the educator that I am. I then go through a process that seeks to allow the participants to reflect on their personal development. I ask questions about their stories, their families, their teachers, their experience, as a way to assist them in connecting with some of their personal stories that are meaningful to them, and to some of the stories that they might have forgotten about themselves.
I think that for educators to advance their knowledge and understanding of #resilience for others they must first think about the ways in which they themselves have been resilient. Yes, sometimes I believe that people forget. They forget the adversities that they have endured. They forget the hardships that they have been through. They forget their personal development, and what has brought them to this moment, and I believe that as they remember they actually become more able to be able to #connet with their students, their teachers, their staffs, and those that they work with on a daily basis. The process is easy for some, and more difficult for others. I think it has to do with several factors.
If we suppress some of the difficulties that we have endured as children it is more difficult to call those incidents to mind. If that trauma, adversity, or hardship was never really dealt with it might also be difficult to manage years later. This is absolutely normal as our brains seek to protect ourselves from these difficult times, and yet, if we don’t remember, I think that we might not be as attuned to ourselves as we need to be to be able to then consider how our children may be suffering in silence. Tonight a few folks assisted me in a simple rope trick to test their #resilience, and they struggled to be free. Like these simple ropes trauma ca bind children’s mins, and stifle their resilience.
I believe that when we are better able to consider our personal development, when we are able to recognize what and how we have overcome our adversities, our personal #resilience becomes more real in our minds, and I believe we, as educators who care for children, are then in a better place to support these children. One day, I hope to show you the secret to the ropes, and ease your mind.
Each child, each moment, each opportunity, each #asset that we can impart to our children, each collaborative moment that we can build together – yes, it all matters! I believe that each one of the attendees tonight is a special individual. I believe that each person who attended tonight’s presentation is on a unique personal journey towards educating children, the adults in those children’s lives, and each other. I believe that you, if you have taken the time to read this blog post is also special and unique, and I hope that you consider just how special you are, and that you also consider how important it is for you to work to build environments where all of our children can grow in peace.
Tonight I’ll close this blog with this quote: “Let the life we help our children live be the measure of our success.” I’ve said this many times, and tonight one of the attendees shared that this really impacted her thinking. I was humbled.
In these times others will seek to tell us if we are effective or not, and yet, it is our hearts, our minds, our souls that will truly tell us if we are being effective in the work we do that seek sto engage others in building support for al of the children in our lives.
Dr. Rob Martinez, AKA @ResiliencyGuy is the Assistant Superintendent of Human Resources for the Fairfield-Suisun Unified School District, and co-moderates #Resiliencechat on Monday nights on #Twitter. He is passionate about building opportunities for children to develop #reilince skills, and is working on his book #TransformationalResilience.
Dear all, Stephanie would have been 39 years old today, and she remains the most #Resilient person I have ever known. I hope that you give yourself a minute or two to read this post that doesn’t do her justice. Love you Stephanie Rose Mayhugh!
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While it has been a couple of months that this post was originally placed on this site I wanted to return to it this month to ask you to reflect on 2017. Are you #striving?
In these times of unrest, turmoil, and struggle, our brains might consider that the work we do as educators is too difficult, too exhausting, possibly unfulfilling, and/or that we simply can’…
Especially during these times! Plan for, and take action. Sitting in sorrow, contemplating the negativity will derail your positive momentum so fight like hell for yourself! You deserve it!
When stress and anxiety are provided a window of opportunity into your heart, mind, soul and body, they quickly focusing on creating imbalance in your world in order to be able to invite their close friends depression, anger and frustration to the party. Seeking to find and keep your balance, and allowing your resilience to support you in moving forward, are ways to limit these windows of opportunity that tend to pull us even farther off the balance we seek.
Is there a sure-fire way to avoid stress, anxiety and their friends from attempting to tilt you over? Of course not, and yet, if you take action on several or all of these steps to build your resilience skills you will be better able to walk tall, keep your alignment more steady, and ward off these mental beasts that seek to tear you down.
A few simple excercises to stay…
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